Banana Stem: Unveiling the Nutritional Marvel of the Fruit’s Hidden Treasure

2025-05-15 17:33:04

Banana stem is a powerhouse of nutrition, often overlooked but packed with health benefits. Traditionally used in Indian households, it is rich in fiber, vitamins, and minerals.

Health Benefits
The high fiber content aids in digestion, while its diuretic properties help flush out toxins. Additionally, it is known to regulate blood sugar levels and promote weight loss.

Culinary Uses
Banana stem is versatile and can be used in salads, stir-fries, and even juices. Its crunchy texture and subtle flavor make it an ideal choice for health-conscious cooking.